Frequently Asked Questions
Is this suitable if I'm currently in pain or recovering from an injury?
Yes — the set is designed for low-impact, gentle movement. The lightest resistance bands allow you to start very gently and build up at your own pace. We always recommend checking with your doctor or physio if you're recovering from a specific injury before starting any new exercise routine.
Which pieces are best for lower back pain?
The stretching strap and yoga ball are particularly effective for relieving lower back tightness. The stretch strap helps you safely lengthen the hamstrings and hip flexors — two of the biggest contributors to lower back pain — while the yoga ball supports gentle core activation.
Can I use this if I have bad knees or hip pain?
Absolutely. The resistance bands and pilates ring allow you to do seated or floor-based exercises that strengthen the muscles around your knees and hips without putting any impact through those joints.
How often should I use this set to feel results?
Most people start noticing reduced stiffness and improved flexibility within one to two weeks of daily use. Even 10–15 minutes a day of gentle stretching and resistance work can make a significant difference to everyday pain levels.
Is this beginner-friendly, or do I need experience?
No experience needed at all. The five resistance bands cover every level from complete beginner to more advanced, and the tools are intuitive and easy to use straight out of the bag.
Where are you located?
Our head office and warehouse are located in Sydney!
How much does shipping cost?
Shipping is free on all orders in Australia.
How long does shipping take?
We offer free shipping on all orders. Most items arrive within 3 to 10 working days depending on your location within Australia.
What is your returns policy?
If for any reason you find your products are not right for you, you are entitled to a refund!
Our customer support is available Monday to Friday: 9am-5pm.


