Frequently Asked Questions
Does it actually help with muscle soreness?
Yes! Foam rolling works by applying pressure to tight muscles and fascia, improving blood flow and breaking up tension. Most users notice significant relief within the first few sessions, especially in the legs, back, and calves.
Is it suitable for beginners?
Absolutely. You don't need any fitness or physio experience to use it. Simply place the roller under the sore area, apply gentle body weight, and roll slowly. Start light and build up pressure as you get comfortable.
Can I use it on my back?
Yes – the foam roller is great for releasing tension along the upper and lower back. Just make sure to avoid rolling directly on your spine; focus on the muscles on either side instead.
Will it hold its shape over time?
Yes! Our roller is made from high-density EVA foam that is designed to resist flattening and maintain its firmness even with regular daily use. It won't go soft or lose its shape like cheaper alternatives.
What size is it?
Our foam roller measures 90cm x 15cm – long enough for full back rolls and versatile enough to target smaller muscle groups like calves and forearms.
How often should I use it?
For best results, use it for 5–10 minutes whenever your muscles feel tight. Daily use is perfectly safe and will help you stay looser, recover faster, and feel better overall.
Where are you located?
Our head office and warehouse are located in Sydney!
How much does shipping cost?
Shipping is free on all orders in Australia.
How long does shipping take?
We offer free shipping on all orders. Most items arrive within 3 to 10 working days depending on your location within Australia.
What is your returns policy?
If for any reason you find your products are not right for you, you are entitled to a refund!
Our customer support is available Monday to Friday: 9am-5pm.